Strengthen your personal resilience for better stress management
Mental health continues to be a topic of interest in our workplaces and our homes.
Strengthening your personal resilience can be one way to ensure you are prepared for life’s disruptions. Resilience is the ability to maintain our mental, physical, and emotional energy during adverse conditions such as change, disruption of expectations or stress. The good news is that we are all resilient. We just need to learn to exercise our resilience “muscles”.
Join us on Tuesday, April 18th at 5:30 to find out what you can do to strengthen your personal resilience.